Category: CoreGrains

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  Core Grains,OilSeeds

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  Soya Nutritional Specifications Comparison   Soya Product Type Protein (per 100g) Fiber (per 100g) Key Nutritional Takeaway Whole Soybeans (Cooked/Boiled) Unfermented $\approx 15 \text{ g}$ $\approx 6 \text{ g}$ Contains all of the original protein, fiber, and fat of the bean. Edamame (Shelled, Boiled) Unfermented $\approx 11 \text{ g}$ $\approx 5 \text{ g}$ A complete …

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